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Every day, green powder supplements are becoming more popular. Two popular options are Bulletproof Greens vs Athletic Greens. But which one is the best? This article will help you decide the best option by comparing the formula, taste, and cost.
Important Note: Serving size is important here, Athletic Greens contains 35% more ingredient amounts than Bulletproof Greens
Other comparisons:
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Nowadays, getting your daily consumption of fruits and vegetables might be challenging. Only 10% of adults get 5-6 portions of recommended fruits and vegetables. (Source)
Green powder supplements can make reaching your daily intake of fruits and vegetables easier. On top of that, they can have adaptogens, nootropics, herbs, and spices that can bring certain health benefits.
Two of the most popular green powder supplements available are Bulletproof Greens and Athletic Greens.
While they are both good options, how do you know which one you should purchase?
Here, we’ll compare them to learn their ingredients, taste, benefits, and pricing differences.
But, before we continue, remember that green powder supplements are there to aid. They should never replace fresh fruits and vegetables.
“Game Changer”
I have taken Human Tonik Super Green for almost 2 months now. I sleep deep, have been through Flu/Cold bugs in my house which missed me. Energy Level is higher, which has motivated me to be more active.
Doug Morash, USA (February 2023)
What Is Bulletproof Greens?
Bulletproof Greens is a green powder supplement from the Bulletproof company. It has 35 ingredients, where you get a variety of fruits, vegetables, nootropics, superfoods, mushrooms, and digestive aids.
While Bulletproof Greens is a great option, remember it uses proprietary blends. This means you cannot determine how much of each ingredient they use, unlike Supergreen Tonik, where you know exactly what you are getting and at what doses.
Pros:
- Uses non-GMO ingredients
- Soy-free and gluten-free
- Keto and vegan-friendly
- Has a 30-day policy return
Cons:
- Uses proprietary blends
- Has a small serving size (8.4g)
- Only one flavor is available
- Certain ingredients might be underdosed
What Is Athletic Greens?
Athletic Greens, or AG1, is a green powder supplement containing 75 ingredients. The company was founded in 2009 and has undergone a series of changes in its formulation to give you the high-quality formula you can now find.
The supplement contains different greens, fruits, herbs, spices, probiotics, and adaptogens to help improve health.
One of the key things about Athletic Greens is that it is NSF-Sport Certified. This means you can take the supplement without worrying that it contains any banned ingredient from the list of the biggest sports organizations.
However, just like Bulletproof Greens, Athletic Greens uses proprietary blends. This makes it more challenging to determine if they use the appropriate doses.
Pros:
- NSF-Certified for Sports
- Uses clinically proven ingredients
- Has non-GMO ingredients
- Uses no artificial flavors, colors, preservatives, or sweeteners
- Has a 60-day money-back guarantee
Cons:
- Uses proprietary blends
- High-priced supplement
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Bulletproof Greens vs Athletic Greens: Benefits
Similar to green juices, green powder supplements offer several benefits.
They can promote good health thanks to their high vitamin and mineral intake. But you can get some specific benefits depending on each brand’s formulation.
Here are some of the benefits you might get from each supplement.
Bulletproof Greens
Each scoop of Bulletproof Greens might help promote the following benefits.
- Can help decrease inflammation
- Might boost brain function
- May reduce digestive issues (bloating, stomach cramps, and gas)
- Might increase energy levels
Athletic Greens
Athletic Greens might provide the following health benefits.
- Might improve gut health
- Can make digestion better
- May reduce inflammation
- Might improve recovery and performance
- May help reduce the risk of chronic illnesses
Bulletproof Greens vs Athletic Greens: Ingredients
Learning the ingredients behind each company’s formula can help us better understand its benefits.
However, remember that both products use proprietary blends, meaning we cannot fully determine if they come in the correct doses. And, no matter if they have the best ingredients, they might not provide the desired results if they don’t come in clinically proven doses.
Bulletproof Greens
There are 35 ingredients in the formula, with a serving size of 7.9 g. So, it makes you wonder if that many ingredients can fit into one small scoop.
Bulletproof Greens offer high-quality ingredients, which are divided into four blends.
- Vegetable and fruit powder (2,037 mg): kale, broccoli, celery, cauliflower, cabbage, kelp, cucumber, limes, lemons, blueberries, and strawberries.
- Superfood and mushroom complex (1,570 mg): spirulina, chlorella, green tea extract, acai berry, acerola cherry extract, Lion’s mane, and Cordyceps extract.
- Nootropics (450 mg): citicoline and Panax ginseng.
- Digestive aid (320 mg): B. coagulans, amylase, protease, alpha-galactosidase, glucoamylase, lactase, invertase, acid maltase, and peptidase.
In general, Bulletproof Greens has several high antioxidants foods that can help reduce inflammation, reduce the risk of chronic illness, and improve recovery. (Source)
The digestive aid blend contains several enzymes that help break food into smaller molecules, allowing the body to digest better. Additionally, it has B. coagulans, a probiotic that can help promote good gut health.
However, there aren’t many studies on the possible interactions between probiotics and other ingredients in green powders.
On top of that, you don’t know how many probiotics the blend has since it gives it as a total in the proprietary blend. This means you don’t know how many probiotics are alive and functioning when taking the supplement.
Still, the formula has other great ingredients, such as Cordyceps, which can help reduce fatigue and improve performance. It also has Panax ginseng, which seems to improve cognitive function. (Source)(Source)
Now, Bulletproof Greens uses proprietary blends, meaning we cannot fully determine if they use the correct doses. But, we can analyze certain blends and ingredients.
The superfood and mushroom complex contains seven ingredients, two of which are lion’s mane and cordyceps. According to the research, the recommended dosages for lion’s mane and cordyceps are each between 1,000 to 3,000 mg. (Source)(Source).
The total blend for the superfood and mushroom complex is 1,570 mg. So, it means they don’t cover the minimum amount of each mushroom. And, there are five other ingredients in the same blend.
So, it’s safe to say that some of the ingredients in Bulletproof Greens are underdosed.
Athletic Greens
As mentioned before, there are 75 ingredients in the Athletic Greens’ formula. Not only does it have almost twice the ingredients of Bulletproof Greens, but it also has a bigger serving size. Athletic Greens has a serving size of 12 g.
And, just like Bulletproof Greens, it is divided into four blends.
- Raw superfood complex (7,388 mg): spirulina, lecithin, apple powder inulin, wheat grass, alfalfa, chlorella powder, barley, acerola, broccoli flower, papaya, pineapple, bilberry, beetroot, rose hip, carrot, spinach, cocoa bean, grape seed, green tea, licorice root, lycium berry, ginger rhizome, slippery elm, and kelp.
- Extracts, herbs, and antioxidants (2,732 mg): pea protein, citrus bioflavonoids, artichoke leaf, citric acid, Rhodiola, eleuthero, rosemary, milk thistle, alpha lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, CoQ10, stevia, and vitamin K2.
- Digestive enzymes and mushroom complex (154 mg): astragalus, burdock, bromelain, Reishi, and shiitake.
- Dairy-free probiotics (7.2 billion CFU): L. acidophilus and B. bifidum.
Like Bulletproof Greens, Athletic Greens has several high-antioxidant foods that can help reduce inflammation.
Additionally, it contains other ingredients that can help reduce stress, like ashwagandha. Or, milk thistle, which can help improve liver function. (Source)(Source)
Since Athletic Greens also uses proprietary blends, it’s challenging to determine if it comes in the correct doses.
There is also a digestive enzyme and mushroom complex in Athletic Greens. But they use other mushrooms. In this case, one of the mushrooms they use is reishi, which can help improve mood and reduce fatigue. (Source)
According to studies, the recommended dosage for reishi is between 1,440 to 5,200 mg. However, the total enzyme and mushroom blend is only 154 mg. So, Athletic Greens might also have certain ingredients underdosed. (Source)
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Bulletproof Greens vs Athletic Greens: Taste
A well-known fact is that green powder supplements don’t taste the best.
The majority of the ingredients used in green powder supplements are greens. That is why they often have an earthy flavor, which few people like. However, some brands cover the flavor by adding sweeteners (such as stevia or monk fruit) or flavorings.
Taste is very subjective.
Some people are going to like it, while others are going to hate it. So, to understand each brand’s taste, let’s check some customers’ reviews.
Bulletproof Greens
Bulletproof Greens has a slight pineapple flavor. Thanks to its fruity and sweet taste, it seems to mask the earthy tones of its green ingredients.
Overall, people seem to tolerate the product. People are not a big fan of its taste, but its pineapple flavor is not too overpowering. Still, people complain about the aftertaste the sweeteners give.
“I have been using another “green drink” and thought I would try this one, but there is an artificial sweet taste to this product that I don’t care for.
I will say that I’m not the kind of person who likes to waste stuff, and mixing in a little lemon juice makes it taste much better. I have continued to drink it for over two weeks and think it is a decent way to get some extra nutrients.
Kevin
“I have been using another “green drink” and thought I would try this one, but there is an artificial sweet taste to this product that I don’t care for.
I will say that I’m not the kind of person who likes to waste stuff, and mixing in a little lemon juice makes it taste much better. I have continued to drink it for over two weeks and think it is a decent way to get some extra nutrients.
Damion
Athletic Greens
It seems that Athletic Greens taste better than Bulletproof Greens. More people seem to find the beverage pleasant to take.
Still, some people don’t seem to enjoy its taste. If that is the case, people add other ingredients like coconut water or fruits to improve the taste.
Here are some reviews left by some customers regarding its taste.
Taste = This thing is pleasant to drink. Oddly, it reminds me of those little white candy sticks you used to get in a box (and pretend to smoke) when you were a kid. It’s slightly sweet but it’s a mild and pleasant taste.
Ben
Taste is a big positive about this green superfood powder by Athletic Greens, but definitely not the only important thing. I was happy to find that it doesn’t taste horrible even when just mixed in my shaker cup with water. In all honesty, though, it doesn’t exactly taste fabulous–as in, “I can’t wait to drink this!!”– either. But they’ve added enough natural flavorings (powders of papaya, broccoli, cherry, pineapple, carrot, and natural vanilla) that it’s pleasantly drinkable.
Catrinka
Bulletproof Greens vs Athletic Greens: Cost
Good green powder supplements are not cheap, especially if they have high-quality ingredients in the right doses. And if the company has certifications to back up the product or a money-back guarantee, the pricing can increase slightly.
Now, just because the product is more expensive doesn’t mean it will be better. Or the other way around.
Athletic Greens are more expensive than Bulletproof Greens. But do keep in mind that Athletic Greens has more ingredients and a bigger serving size.
Bulletproof Greens
One bottle of Bulletproof Greens costs $49.95, meaning you pay $1.67 per serving.
But you can subscribe to their monthly service and save money.
In their monthly delivery, you can save 20%. So, each bottle costs $39.96, meaning you pay $1.32 per serving.
Athletic Greens
One bottle of Athletic Greens has a price of $109, meaning each serving costs $3.63.
You can save money if you enter their subscription savings.
If you purchase one bottle each month, the price lowers to $89, meaning you pay $2.97 per serving. And, if you purchase two pouches per month, you pay $84.50 per bottle or $2.82 per serving.
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Bulletproof Greens vs Athletic Greens: Side Effects
Green powder supplements are safe and well-tolerated. However, some people might get certain side effects, especially digestive issues.
Some people might experience bloating, gas, stomach cramps, and diarrhea when taking a green powder supplement. If so, you can reduce the dose by half until your stomach gets used to the supplement.
Also, there might be some ingredients that can interfere with some medication. If you have a chronic illness or are taking medications, consult your doctor to check if you can take the supplement.
Why Choose Supergreen Tonik?
Supergreen Tonik is packed with 38 potent superfoods, adaptogens, antioxidants, vitamins, and minerals, making it the best choice for a green powder supplement.
In contrast with Athletic Greens, Supergreen Tonik focuses on fewer ingredients in the correct scientific dosages.
It has a clear label so you can know what you are getting and which doses.
We know the effectiveness of any nutrient is based on its dosage, and with Supergreen Tonik, you get to see precisely what you’re taking – no surprises!
Supergreen Tonik tastes fantastic, is available in two flavors, and is backed by our 365-day money-back guarantee.
Supergreen Tonik is a more cost-effective alternative to Bulletproof Greens and Athletic Greens (but still keeping its high quality), making this the best available option on the market.
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Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health.
She enjoys teaching her clients how to achieve sustainable results, all through nutritional education.