Many people have taken to intermittent fasting - whether to lose weight or improve wellbeing. Despite its popularity - there’s still some uncertainty about what counts as fasting. For example, can you still take a greens powder? Or will it break your fast? We explore all, here.
When you take the time to pick out healthy, nutrient dense foods like vegetables, you want to make sure you’re not throwing your vitamins down the sink when you cook them. So, what is the best way to cook your veg? And does cooking vegetables really remove their nutrients? We separate fact from fiction below.
Oftentimes, consumers may be under the impression that all nutrition supplements are always considered safe for everyone just because they are considered natural. Is that the case with spirulina? Keep reading to find out if spirulina has any side effects, and if certain populations of people should avoid spirulina in their diet.
Concerned about glyphosate in green powders? Our article explores the presence of glyphosate in greens powder and the potential health risks. Discover tips for choosing safe, glyphosate-free supplements for a healthier lifestyle.
There are a few foods that are recommended by health professionals and doctors to avoid during pregnancy to reduce risk of illnesses. Is spirulina one of them? Keep reading to find out if you can you take spirulina while pregnant.
Known as an antinutrient, oxalates are plant-derived compounds that can decrease nutrient absorption and trigger inflammation when consumed. Luckily, there are ways to limit your oxalate consumption without skimping out on your greens.
Green juices are powerhouse supplement powders that can help you meet your nutritional needs and provide various health benefits. Read on to find out more about green juice benefits!
Ashwagandha is a traditional Indian herb with several potential health benefits. This popular adaptogen is usually associated with reducing stress and improving the quality of sleep. Here, we examine the connection between Ashwagandha and weight loss.
Wondering when to take Ashwagandha for maximum benefits? Discover the best time to take Ashwagandha and how to optimize its effects. Learn more here.
Monk fruit and stevia are both popular sugar alternatives that are commonly used to sweeten food and drinks. You may have come across them in the ingredients list of low sugar options in the supermarket. But what is the difference between monk fruit vs stevia? And should we be choosing one over the other? Let’s find out.
