Beetroot is well known for its superfood status. But, did you know that this colorful root vegetable also has specific benefits just for men? Aside from the regular health benefits that beetroot can bring, there are some unique advantages to upping your intake of beetroot as a man. Here we delve into what these are, and how you can get more beetroot benefits into your life.
Mint tea. Mint chocolate. Mint toothpaste. Mojitos. Like it or loathe it, mint is one of the most familiar herbs and flavorings in the world. But have you ever wondered about the different types of mint? Peppermint. Spearmint. What’s the difference? Is one better than the other? In this article we’ll discuss mint vs. peppermint and see how they differ.
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.
Moringa is a Native Indian shrub that provides a range of unique health benefits to men when consumed.
Green powders themselves can not affect a person’s weight. However, they may contribute to an improvement in digestive health as well as overall health, and provide essential nutrients, all of which can be beneficial for weight management. Let’s take a look at this in more detail.
You might be familiar with Vitamin B12 if you are a vegan. But B12 is an essential nutrient for everyone. And yet it can be a bit confusing to know which type you need and where to find it. Here we break down the ins and outs of Vitamin B12.
Along with an increased general interest in health in recent years, so too came the term "superfoods". Kale, quinoa, goji berries - the list of foods that have gained the title, and the hype that goes with it, seems endless. So, it might surprise you to hear that there is actually no such thing as a "superfood". Yes, you read that correctly. In this article, we explore these so-called "superfoods" and where exactly their ‘superpowers’ came from.
You might be more familiar with olive oil than olive leaf extract. But this unsung hero can actually offer you so much more. So, what is olive leaf extract, and how can this Mediterranean dietary staple provide you with a health boost? Read on to find out.
This powerful herb contains a variety of medicinal properties that are believed to help improve a broad range of ailments from hormones to energy, sleep, and even digestion. But what is moringa and how can it help benefit women’s health?
