Category Nutrition

Chlorella is something of a superfood. Its unrivaled nutrient density makes it a one stop shop for addressing many different health concerns. But what exactly is it that makes chlorella so very special? Here we reveal all.

Many questions might arise from low-carb consumption, such as in a keto diet. Vegetables are low in carbs and high in protein, but what about beets? Are beets keto? Here, we’ll review the benefits, nutritional aspects, and how to include beets on a keto diet.

If you’re one of the many people who partake in periods of regular fasting, you might wonder whether your probiotics will break your fast. Well, this really depends on the type of fasting you’re doing and the type of probiotics you’re consuming. Read on to find out whether your probiotics could break your fast and when is the best time to take probiotics while fasting.

Adaptogenic mushrooms are all the rage lately. Whether they are in a powder, tea, or capsule, it seems like anyone who is anyone is taking these supplements. But does anyone actually know what adaptogenic mushrooms are? Let’s find out.

Cordyceps mushrooms are a superfood with a wide range of physical and mental health benefits. However, it can cause side effects in some individuals.

Grape seed extract or GSE for short, is a dietary supplement. Its rich source of antioxidants provides a wide range of health benefits.

It's easy to overlook beetroot as boring. But did you know it has a unique selection of health benefits specifically for women? That's right, this humble root vegetable can improve everything from your hair to your heart, and much more in between. Read on to find out beetroots benefits for women.

Sometimes, instead of taking individual supplements, it’s better to combine multiple ingredients together for the best effects. And this is the case with ashwagandha and beetroot. Because each offers different but complimentary benefits. So when you put them together you get better outcomes, and can address multiple health concerns at the same time.

To find creative ways to replace meat, or to reduce the number of animal-based proteins in our diet, many consumers have opted for plant foods that provide a similar flavor and consistency, such as mushrooms, as an alternative. But do mushrooms have protein? And is the protein in mushrooms comparable to its meat counterpart?

When it comes to choosing supplements, athletes are advised to take extra care. After all, if taking a supplement poses a risk to your career, it’s necessary to be cautious. In this article, we discuss what to look out for when choosing a greens supplement as an athlete and how to minimize the risk of taking a product that may be contaminated.