Category Nutrition

Nutrition

Does Chlorophyll Help With Bloating?

Wheatgrass juice with piece of pineapple on the plate

The popularity of chlorophyll has skyrocketed in recent years following viral online videos hailing the use of liquid chlorophyll as the cure to a long list of health benefits - including reducing bloating. In this article, we’ll explore whether upping your Chlorophyll help with bloating or whether it’s just another fad.

Lucy Brennan, ANur, BSc
March 6, 2023

Nutrition

Can Ashwagandha Make You Sleepy?

Uncover the truth about whether Ashwagandha make you sleepy. Get expert insights on this popular herb's effects on sleep and discover if it can help you sleep better or worsen your sleep quality.

Nicole Minnelli, BSc, RDN
March 3, 2023

Nutrition

Ashwagandha Benefits For Men

Looking to boost your overall health and wellness as a man? Discover the numerous ashwagandha benefits for men, including improved stress levels, testosterone levels, and muscle growth.

Nicole Minnelli, BSc, RDN
March 3, 2023

Nutrition

Ashwagandha Benefits For Women

Discover the amazing benefits of Ashwagandha for women's health. From stress relief to hormone balance and more, learn how this adaptogenic herb can improve your overall well-being. Read now!

Nicole Minnelli, BSc, RDN
March 3, 2023

Nutrition

7 Turmeric Benefits For Men

Turmeric is an Indian spice that provides an array of health benefits when consumed. Let’s dive into 7 turmeric benefits for men.

Kelly McGeehan, MSc
February 28, 2023

Nutrition

How Long Do Vitamins Stay In Your System

Vitamins are essential to the health and well-being of the human body. Also known as micronutrients, these organic compounds are required in small quantities however, they boast a significant impact on our health.

Meghan Stoops, RDN
February 22, 2023

Nutrition

Multivitamins Vs Individual Vitamins

Struggling to choose between a multivitamin and individual vitamin supplements? There’s no doubt the vitamin aisle can be daunting, especially with such mixed advice out there. In this article we’ll help you to decide whether a multivitamin or individual vitamins might be more beneficial for you. And discuss how in some cases a greens powder may be better than either!

Lucy Brennan, ANur, BSc
February 22, 2023

Nutrition

Dandelion Benefits Backed By Science

The dandelion - seen solely as a menace by many gardeners, there is more to this pesky lawn weed than one may think. Dandelion leaves are chock-full of vitamins and minerals and may be helpful for a variety of health issues.

Lucy Brennan, ANur, BSc
February 21, 2023

Nutrition

Is Ashwagandha Safe During Pregnancy?

When pregnant mothers often have to check what supplements like vitamins, minerals, and herbs such as Ashwagandha can be taken. Though there are various benefits to taking this adaptogenic herb, is Ashwagandha safe during pregnancy, too? Key Takeaways Ashwagandha is…

Nicole Minnelli, BSc, RDN
February 15, 2023

Nutrition

How Much Ashwagandha Per Day?

Adaptogens like Ashwagandha help the body respond to stress by adapting to what the body needs. It has been around for centuries, and now research discussing the safety and efficacy of an optimal daily dose of Ashwagandha is being explored.…

Nicole Minnelli, BSc, RDN
February 13, 2023