Dave Asprey Supplements

Dave Asprey is a well-known entrepreneur and advocate for a low-carb and high-fat diet. In his search for longevity and health, Dave Asprey uses several biohacking techniques, such as supplementation. Here, we’ll review Dave Asprey supplements list.

David Asprey is an American entrepreneur, author, and strong advocate of the low-carb and high-fat diet (or Bulletproof diet). His main reason for following this popular eating pattern is to help promote longevity and overall wellness. 

Now, more and more people are diving into the longevity research. Other common names include Petter Attia, Tim Ferriss, and Andrew Huberman. They are all looking for the same thing: how to extend lifespan.

Even though he has been widely criticized, Dave Asprey has a carefully selected stack of supplements to help improve his health. But what are the supplements he is currently taking? And what is the evidence behind them?

Here, we’ll talk about Dave Asprey supplements. We’ll review the health benefits of his recommended supplements and his biohacking techniques to help improve wellness. 

Who Is Dave Asprey?

Dave Asprey is a Silicon Valley entrepreneur, author, and biohacker. He has gained popularity thanks to his pioneering work in optimizing human performance and overall well-being. He is the founder of the Bulletproof Company, which is dedicated to enhancing mental and physical performance through biohacking.

Supplementation is only one part of Dave Asprey’s biohacking technique. He also combines nutrition, innovative health practices, and exercise. But, we are going to dig into those biohacking techniques later in the article.

Due to his personal transformation, his focus has transitioned into empowering people to take control of their health and well-being through his recommended health practices.

The Bulleproof Company

In 2013, Dave Asprey founded the Bulletproof Company to provide users with high-quality and innovative supplements. His main goal is to provide supplements that can help optimize physical and mental performance.

The company is widely known for its use of grass-fed butter and medium-chain triglycerides. Through their extensive list of supplements, you can find high-quality Dave Asprey products, such as green powders and collagen.

Dave Asprey’s Biohacking Tips

Before we talk about the carefully selected supplement stack, let’s go over the biohacking techniques Dave Asprey uses to help improve his overall wellness.

However, keep in mind that these strategies may not work for everyone. So, before making changes, consult with a health professional.

• Intermittent fasting: Dave Asprey is a strong believer in intermittent fasting. This is a dietary approach that cycles eating and fasting. He believes that fasting can promote metabolic flexibility, improve insulin resistance, and promote weight loss.
• Ketogenic diet: A keto diet is known for its low-carb and high-fat approach. This is one of the main pillars of Dave Asprey’s biohacking techniques. This diet aims to induce a state of ketosis, where the body relies on fat for fuel instead of glucose (carbs). Besides weight loss, it may help improve cognitive function and improve energy levels. (Source)
• Sleep optimization: Asprey recognized the importance of sleep. He believes that sleep plays a crucial role in biohacking. He uses techniques such as using tracking devices, creating a conducive sleep environment, and implementing sleep practices to help improve his sleep.
• Cold thermogenesis: Cold exposure (cold thermogenesis), involves exposing the body to cold temperatures. It may be through using cold showers, ice baths, or cryotherapy. He suggests that cold exposure may help enhance metabolism, improve circulation, and boost resilience.

What Supplements Does Dave Asprey Take?

Dave Asprey is a strong advocate for strategic supplementation to fill nutritional gaps and support overall well-being. Here is a detailed review of the supplements Dave Asprey uses to help improve longevity.

Vitamin D3

While you can get vitamin D through sunshine, however, some people may not get enough vitamin D daily. In this case, a vitamin D supplement may be the best option. 

Vitamin D3 is crucial for physiological processes in the body. (Source)

It can help improve bone health by improving calcium absorption and promoting healthy bones. This vitamin can help improve immune function and help regulate mood.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential to the body, meaning they need to come through diet (or supplementation). They are primarily found in fatty fish (mackerel, sardines, and tuna), but also in chia seeds, hemp seeds, and flaxseeds.

They are essential for heart health since they help reduce blood pressure and triglycerides, leading to improved cardiovascular function. (Source)

In addition, omega-3 can also help improve cognitive function and reduce inflammation. 

Vitamin C

Widely recognized for its immune-boosting properties. (Source)

Vitamin C is a powerful antioxidant that can help reduce oxidative stress (inflammation) and help combat infections. But, there is more to vitamin C than just immune-boosting properties.

Vitamin C also has a key role in collagen synthesis, contributing to skin health, wound healing, and improving the integrity of connective tissue.

Collagen

Collagen is one of the most abundant proteins in the body. It provides structural support to the skin, bones, joints, and connective tissue.

Good collagen intake promotes skin elasticity, hydration, and reduction of wrinkles and fine lines. It can also help support joint flexibility and reduce symptoms of joint problems like osteoarthritis. (Source)

Another benefit of collagen is that it contributes to the strength and health of hair and nails, preventing brittleness and breakage.

L-Tyrosine

L-tyrosine is an amino acid that serves as a precursor to crucial neurotransmitters (dopamine and norepinephrine), which can influence mood and cognitive function. It may also help enhance cognitive performance, particularly of stress or fatigue. (Source)

Methylated B Vitamins

B vitamins, especially when methylated for optimal absorption, play a fundamental role in energy metabolism and overall well-being. B vitamins are essential in energy production, supporting the metabolism of carbs, fats, and proteins.

Additionally, methylated B vitamins, such as B12 and folate, are crucial for neurological health and may help prevent cognitive decline. (Source)

They are also involved in the synthesis of neurotransmitters, influencing mood and emotional well-being.

Magnesium

Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, contributing to various aspects of health. It plays a crucial role in muscle contraction and relaxation, aiding in the prevention of muscle cramps and spasms. (Source)

Another benefit of magnesium is that it is vital for bone formation and density by working together with calcium and vitamin D. This mineral also has a calming effect on the nervous system, helping reduce stress and promote relaxation.

Iodine

Iodine is a trace element crucial for the proper functioning of the thyroid gland, which regulates metabolism and energy production. Iodine is a key component of thyroid hormones, essential for maintaining metabolic rate and overall energy balance.

Also, iodine exhibits antimicrobial properties, contributing to immune function and protection against infections. (Source)

Vitamin K2

Vitamin K2 is a lesser-known but crucial nutrient that works along with vitamin D to ensure optimal health. Vitamin K2 activates proteins that regulate calcium, directing it to the bones and teeth, promoting skeletal health. (Source)

It also helps prevent arterial calcification, reducing the risk of cardiovascular diseases. And, vitamin K2 exhibits anti-inflammatory properties, contributing to overall health and well-being.

Nicotinamine Riboside

Nicotinamide riboside, a form of vitamin B3, is a precursor to nicotinamide adenine dinucleotide (NAD+), which is a crucial molecule in energy production and cellular repair.

Some research suggests that nicotinamide riboside may have an anti-aging effect by promoting cellular longevity. (Source)

In addition, it may play a role in metabolic health, potentially benefiting conditions like obesity and insulin resistance.

Gluthathione

It is often referred to as the master antioxidant since it helps in detoxification and cellular defense. Since it neutralizes the effects of free radicals, it can help protect cells from inflammation and damage.

It also plays a key role in detoxifying the body by binding to and eliminating harmful substances. Finally, glutathione supports immune function, aiding in the body’s defense against infections and diseases.

Fisetin

Fisetin is a flavonoid with potent anti-inflammatory and antioxidant properties, which is found in several fruits and vegetables. Research also shows that fisetin may have brain-protecting benefits, improving cognitive function. (Source)

Acetyl-L Carnitine

The last supplement Dave Asprey uses is acetyl-L-carnitine (ALCAR). It is an amino acid derivative that plays a crucial role in energy production and cognitive function. It helps transport fatty acids to convert them into energy.

Evidence also suggests that ALCAR may help improve cognitive function and memory, particularly in aging adults. It may also have antidepressant effects by balancing neurotransmitters.

The Human Tonik Approach To Improve Overall Wellness

In the quest for optimal health and longevity, individuals are turning to innovative solutions to supplement their diet and lifestyles.

Two remarkable products, Supergreen Tonik, and Red Tonik, have emerged as potent allies in the pursuit of overall wellness.

These are packed with essential vitamins, minerals, antioxidants, and other health-boosting ingredients that support various aspects of physical and mental health.

Supergreen Tonik stands out as a powerhouse of nutrients derived from a diverse array of superfoods. It contains high-quality ingredients, such as spirulina, collard greens, spinach, and horseradish. This green powder is a concentrated source of vitamins, minerals, and antioxidants.

Thanks to the synergistic effect of these ingredients, it contributes to improved energy levels, digestion, and enhanced immune function.

Furthermore, Supergreen Tonik contains adaptogens like ashwagandha and Rhodiola, which have been shown to help the body adapt to stress and promote mental wellness. (Source)

In a world with constant stress, including adaptogens can be a game-changer for mental well-being.

On the other hand, Red Tonik takes a different approach by harnessing the power of red superfoods. It contains pomegranate, beetroot, and acai berry, which makes this supplement stand out over the rest.

Since it’s rich in antioxidants, it can help combat oxidative stress, reduce inflammation, and play a role in decreasing the risk of chronic illnesses, such as obesity, diabetes, and heart disease.

The cardiovascular benefits of Red Tonik are something to stand out. Beetroots, a primary component of the supplement, are known to help lower blood pressure thanks to their effect on nitric oxide production. In addition, it can help reduce cholesterol levels and improve overall heart health.

Both Supergreen Tonik and Red Tonik share the common goal of supporting the body’s detoxification processes. The antioxidants and phytonutrients in these supplements help flush out toxins, promoting a cleaner environment. As a result, it can cascade with other health benefits, such as improved skin and improved organ function.

With that said, in the pursuit of longevity, cognitive function cannot be overlooked. Both Supergreen Tonik and Red Tonik include brain-boosting ingredients like lion’s mane mushroom and ginkgo biloba. These ingredients may help improve memory, focus, and mental clarity.

The Bottom Line

Dave Asprey’s journey from a technology entrepreneur to a biohacking icon is an example of the power of the transformative power of personal experiences. Through Bulletproof, Dave Asprey has not only made biohacking popular but has also provided individuals with tools and resources to embark on their own journeys toward optimal health.

The biohacking tips and supplement recommendations promoted by Dave Asprey reflect the importance of a holistic approach to well-being, paying attention to nutrition, sleep, and other lifestyle practices.

However, keep in mind that, as with any health regimen, it’s crucial for individuals to consult with health professionals before making significant dietary or lifestyle changes.