Ka’Chava vs Supergreen Tonik

People often compare Ka’Chava vs Supergreen Tonik. While both contain green powders, they are two completely different supplements. Supergreen Tonik is a green powder supplement, while Ka’Chava is a meal replacement supplement that contains green powders. So, which one is the best choice? It comes down to each individual’s needs. Here, we’ll compare them side–by–side.


Supergreen Tonik
Organic Greens
Dedicated Brain Nutrients
Serving Size 11.5gms 60gms
Ingredient Dosages You Can Read
Multiple Flavors
Caffeine Free
Scientifically dosed
Manufactured in the US
Third party tested
Vegan formula
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Cost per serving (cheapest) $2.09 $3.99
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Green powder supplements can be an easy way to get your daily dose of nutrients. Throughout my years of experience as a Registered Dietitian, every time, I see more and more people eating fewer fruits and vegetables.

And, the research seems to back up these claims since, according to the CDC, one in ten adults manages to reach the daily recommended intake of fruits and vegetables. (Source)

Some people might think that green powder supplements are a waste of money, but the truth is they can help boost nutrient intake.

While green powder supplements should never replace fresh produce, they can be a good way to get some nutrients on the go.

Some options available on the market are Ka’Chava and Supergreen Tonik. While they are both very different products (one is a green powder supplement and another a meal replacement supplement), they both provide health benefits.

In this article, we’ll explore the differences between Ka’Chava vs Supergreen Tonik to help you determine which supplement fits your needs.

What Is Supergreen Tonik?

Supergreen Tonik tub with trust stickers
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Supergreen Tonik is a green powder supplement made with 38 ingredients. It has different green powders, herbs, spices, nootropics, and adaptogens to create a one-of-a-kind supplement.

The supplement was created out of necessity. After several years of dealing with chronic fatigue syndrome, Adam Wright (the founder) decided to create a natural solution to help combat his condition. (Source)

One of the key features that make this supplement stand out from the rest is its fully transparent label. While most green powders use proprietary blends, Supergreen Tonik tells you which ingredients it has and at what doses.


  • Made with 38 high-quality ingredients
  • Offers a fully transparent label
  • Third-party tested
  • Made in the US
  • Has two flavors available (mint and berry)
  • Has a 365-day money-back guarantee
  • Offers 38 high-quality ingredients


  • Only available in one size (no travel packs)

What Is Ka’Chava?


Ka’Chava is a dietary supplement made with +85 superfoods, plant-based protein, herbs, spices, and green powders to help improve overall wellness.

What makes this a unique product is that it’s no ordinary green powder supplement. In reality, it is a meal replacement formula to help aid in weight management.

The man behind this supplement is Simone Malone. He created the supplement to provide all the nutrients the body needs in one formula.

However, one of the drawbacks of Ka’Chava is that it uses proprietary blends. This means that, unlike Supergreen Tonik, it doesn’t have a fully transparent label. You know which ingredients you are getting but not at what doses.

The problem is that even if it contains the best ingredients if they don’t come in clinically proven doses, it might not provide the intended benefits.


  • Contains plant-based protein
  • Offers five flavors to choose from
  • Made with some organic ingredients
  • Offers a 30-day money-back guarantee policy
  • No artificial ingredients


  • Uses proprietary blends
  • Some ingredients might be underdosed
  • Might not provide enough calories and nutrients for some people
  • Only 15 servings per packet

Ka’Chava vs Supergreen Tonik: Benefits

Green powder supplements can be a great way to boost overall health. But, there is more to green powder supplements. Each brand provides a unique set of health benefits. They are based on the ingredients found in each formula.

Here, we’ll summarize the possible health benefits of Supergreen Tonik and Ka’Chava.

However, before we begin, remember that everyone might have a different reaction to the supplement. What might work for you might not work for others.

Supergreen Tonik

Supergreen Tonik might provide the following health benefits:

  • Decreased inflammation
  • Reduced stress levels
  • Improved sleep
  • Boosts energy levels
  • Enhanced immune function
  • Improved brain function


Ka’Chava might provide the following health benefits:

  • Muscle support and growth
  • Weight management
  • Reduced inflammation
  • Better immune function
  • Improved gut health and digestion

Ka’Chava vs Supergreen Tonik: Ingredients

There is a big difference between the ingredients in Supergreen Tonik and Ka’Chava, and that is because they have different uses.

On the one hand, Supergreen Tonik is a low-calorie option that provides essential nutrients to help improve wellness. On the other hand, Ka’Chava is a meal replacement formula that offers carbs, proteins, and fats to aid in weight loss.

Now, just because Ka’Chava has twice the ingredients as Supergreen Tonik, it doesn’t make it a better option. More doesn’t necessarily mean better, especially if some of the ingredients are underdosed.

Let’s take a closer look at the ingredients in Supergreen Tonik and Ka’Chava.

Supergreen Tonik

Supergreen Tonik ingredients + icons
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One scoop of Supergreen Tonik (11.3 g) has 35 calories, 6 g carbs, 2 g fiber, and 3 g proteins. The 38 ingredients are divided into three main blends:

In addition, one scoop also offers a good dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B12, vitamin B6, biotin, pantothenic acid, calcium, zinc, selenium, iron, copper, magnesium, sodium, and potassium.

Supergreen Tonik offers different antioxidants that can help reduce inflammation, improve recovery, and enhance immune function. They can also help reduce the risk of chronic illnesses.

The nootropics blend can help reduce inflammation, which can indirectly aid in weight management. Chronic stress can increase cortisol, which is a fat-promoting hormone that can make weight loss more challenging. (Source). 

Since Supergreen Tonik might aid in reducing stress thanks to ingredients such as Ashwagandha and Rhodiola, it can help decrease cravings and hunger. This makes weight loss easier to achieve. (Source)

Another feature of the formula is that it contains antimicrobial and antiviral properties that can help enhance immune function.

Finally, since Supergreen Tonik has a fully transparent label, it is easier to determine if the ingredients come in clinically proven doses (which they are).

The recommended intake for spirulina is set at 1 to 8 mg. The formula is within the recommended dose since it provides 2 g per serving. (Source)


Ka'Chava Label

One serving of Ka’Chava (two scoops) offers 240 calories, 24 g of carbs, 6 g of fiber, 25 g of protein, and 7 g of fats.

  • Plant-based protein blend: yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, and organic quinoa.
  • Omega EFA and fiber blend: organic pure whole grain oat, organic acacia gum, chia seed, and flax seed.
  • Antioxidant and super-fruit blend: organic coconut flower nectar, acai berry, organic maqui berry, camu-camu berry, organic strawberry, organic tart cherry, organic blackberry, organic blueberry, and organic raspberry.
  • Adaptogen blend (1030 mg): organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic cordyceps mushroom, and organic ginger root.
  • Super-green and vegetable blend: organic beet, organic carrot, organic spinach, organic broccoli, organic tomato, organic kale, organic cabbage, organic parsley leaf, organic Brussel sprouts, organic green pepper, organic cucumber, organic celery, organic garlic, organic green onion, organic cauliflower, organic asparagus, and chlorella.
  • Probiotic and probiotic blend: inulin, Lactobacillus Rhamnosus, and Lactobacillus Acidophilus.
  • Digestive enzyme blend: amylase, protease, cellulase, lactase, and lipase.

Ka’Chava is described as a meal replacement formula since it provides calories and a balanced macro approach to promote healthy weight management. The formula also contains essential nutrients and antioxidants that can help reduce inflammation.

There are some interesting ingredients to point out, such as probiotics, digestive enzymes, and ginger root, which can all help promote better digestion and improve gut health.

However, there are a couple of drawbacks that are worth going over. The first is that since it uses proprietary blends, we cannot fully determine which ingredients come in the right doses. But, there are some we can analyze.

For example, Cordyceps mushroom has a recommended dose of 1,000 to 3,000 mg. (Source)

Nonetheless, this ingredient is found in the adaptogen blend that has a total weight of 1,030 mg, along with other ingredients. So, it’s very likely that some ingredients are underdosed.

Finally, while Ka’Chava is recommended as a meal replacement formula, you need to be careful not to decrease your caloric intake too much. Reducing your calories below the balsam metabolic rate can increase the risk of troubles in the metabolism and nutrient deficiency.

With that said, before you consider Ka’Chava as a meal replacement, talk to a health professional to get a personalized number of calories and macros based on weight, height, age, and activity levels.

Ka’Chava vs Supergreen Tonik: Taste

Green powder supplements and meal replacements are not typically the most tasty. And, if customers don’t enjoy it, it is less likely they are going to purchase it again or even recommend it.

Both supplements offer different flavors to choose from. While Ka’Chava offers more flavors, Supergreen Tonik has two delicious flavors to try.

Supergreen Tonik

Supergreen Tonik easy to mix and drink
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Supergreen Tonik comes in two delicious flavors: berry and mint. The berry flavor is ideal for those who want a sweet beverage, while the mint flavor is ideal for those seeking a refreshing beverage.

You can mix the beverage with water, your favorite beverage, or add other ingredients, such as fruit, to enhance its flavor.

Reading through some of the customers’ reviews, Supergreen Tonik is a widely accepted formula. Most people seem to enjoy the taste and texture of the formula. Here are some of the reviews left by some customers.

“I’ve been using herbal and natural blends and supplements to support my busy lifestyle and constant quest for balance for years. Red Tonik is a game changer! No longer do you feel like you’re chugging down ‘pond water’ or having to battle ‘it’s good for you vrs it tastes horrible’!!

Red Tonik is full of flavour, juicy, light, easy to drink and not only supports my daily workouts but stays with me during my extremely busy work life…

There’s no need to sweeten it or disguise anything .. it’s fast and easy to get it straight to the bottle … it’s so good I actually use it instead of Teas and coffee and juice across the working day. 

The refreshing boost is obvious and I am hooked! Brilliant work from Adam and the team!”

“Doesnt taste like dirt!”

I tried a few different greens drinks in the past and all tasted like dirt. This one doesn’t! Out of the mint and berry flavors, I prefer the berry as I am not so much a mint fan (still drinkable though).

Lisa, USA (June, 2023)


Ka’Chava comes in five flavors to choose from vanilla, chocolate, coconut acai, matcha, and chai.

Overall, it also seems to be widely accepted by its customers since the vanilla flavor has an average 4,2 stars rating on Amazon. Here are some customers’ comments.

“I love this product! I encouraged two of my adult daughters to also being using Kachava and they love it also.. We love the flavor, the consistency and all the “great for you” ingredients! I was using another product but switched after ordering a sample kit from Kachava’s Website.”


“This is our second bag of Ka’Chava and we are hooked. Last month we had the chocolate and this month the vanilla. Even my super picky husband loves it!”


Ka’Chava vs Supergreen Tonik: Cost

Green powder supplements and meal replacements are not cheap, especially if they contain high-quality ingredients like Supergreen Tonik and Ka’Chava.

However, both companies offer discounts based on how many bags you purchase or if you enter their subscription savings.

Supergreen Tonik

Supergreen Tonik offers different pricing options depending on how many bags you purchase.

Here is a list of the prices of Supergreen Tonik:

  • One bottle: $87 ($2.90 per serving)
  • Three bottles: $75.67 per bottle ($2.52 per serving)
  • Six bottles: $62.83 per bottle ($2.09 per serving)


Ka’Chava can be an expensive supplement to purchase since it only contains 15 serving per bag. So, if you take one daily, it can be quite expensive.

One bag of Ka’Chava costs $69.95 ($4.66 per serving). That means if you have a shake daily, you would need to purchase two bags, which would mean an investment of $139.90 per month. 

However, the company offers a $10 discount if you join their subscription savings. Instead, you would pay $59.95 per bag ($3.99 per serving).

Ka’Chava vs Supergreen Tonik: Side Effects

Both supplements are safe and well-tolerated. However, there might be times when people get digestive issues when taking either supplement. Some might experience bloating, gas, stomach cramps, and diarrhea due to the supplements.

If this is the base, reduce the dose by half until you get used to the ingredients.

Also, remember to consult with a health professional if you can take either supplement, especially if you are using Ka’Chava as a meal replacement. Some ingredients might cause interactions with some medications.

Which One Should You Choose?

Hands holding Supergreen Tonik and Kale
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So, if you need to pick one, which should you choose?

If you are looking for a meal replacement formula, Ka’Chava is the obvious choice. However, Supergreen Tonik might be a better choice when it goes hand in hand with a balanced and healthy diet.

Supergreen Tonik is a cost-effective option that provides essential nutrients, has a 365-day money-back guarantee, and won’t make you spend more than $100 on supplements.

Thanks to its ingredients, while the main focus of Supergreen Tonik is not weight management, it can help reduce stress leading to fewer cravings and better portion control.

Brenda Peralta

Brenda Peralta is an experienced Registered Dietitian (RDN) and Certified Diabetes Education (CDE). She is a freelance health and nutrition writer based in San Jose, Costa Rica. She has several certifications in sports nutrition, women’s health hormones, and gut health. 

She enjoys teaching her clients how to achieve sustainable results, all through nutritional education. 

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