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Health & Wellness Blog

Human Tonik health and wellness articles help you to become more nutritionally complete each day.

How To Make Greens Powder Taste Good

Greens Powder Taste Good
Green powders are becoming increasingly popular. Have you heard about the benefits but still unsure about how the taste will be? There are plenty of ways to mix supergreens powder to make them taste good.

How To Make Green Powders

How To Make Green Powders
If you have an abundance of green vegetables from the garden or farmers market, there are a few things you could do with them if you are not able to eat them all in time before they go bad. One thing you can do is make a DIY green powder.

Is Ashwagandha Safe During Pregnancy?

Ashwagandha Safe During Pregnancy
When pregnant mothers often have to check what supplements like vitamins, minerals, and herbs such as Ashwagandha can be taken. Though there are various benefits to taking this adaptogenic herb, is Ashwagandha safe during pregnancy, too?

How Much Ashwagandha Per Day?

Roots and Powder of Ashwagandha
Adaptogens like Ashwagandha help the body respond to stress by adapting to what the body needs. It has been around for centuries, and now research discussing the safety and efficacy of an optimal daily dose of Ashwagandha is being explored.