Along with an increased general interest in health in recent years, so too came the term "superfoods". Kale, quinoa, goji berries - the list of foods that have gained the title, and the hype that goes with it, seems endless. So, it might surprise you to hear that there is actually no such thing as a "superfood". Yes, you read that correctly. In this article, we explore these so-called "superfoods" and where exactly their ‘superpowers’ came from.
Athletic Greens (AG1) are among the most popular green powder supplements. It has high-quality ingredients, and several well-renowned names in the health industry sponsor them. However, its proprietary blend and price might be unappealing to some people. In this article, we’ll go over five of the best Athletic Greens alternatives.
You might be more familiar with olive oil than olive leaf extract. But this unsung hero can actually offer you so much more. So, what is olive leaf extract, and how can this Mediterranean dietary staple provide you with a health boost? Read on to find out.
This powerful herb contains a variety of medicinal properties that are believed to help improve a broad range of ailments from hormones to energy, sleep, and even digestion. But what is moringa and how can it help benefit women’s health?
Many people have taken to intermittent fasting - whether to lose weight or improve wellbeing. Despite its popularity - there’s still some uncertainty about what counts as fasting. For example, can you still take a greens powder? Or will it break your fast? We explore all, here.
When you take the time to pick out healthy, nutrient dense foods like vegetables, you want to make sure you’re not throwing your vitamins down the sink when you cook them. So, what is the best way to cook your veg? And does cooking vegetables really remove their nutrients? We separate fact from fiction below.
We all know we should eat more vegetables. But, can taking a good quality super greens powder also help us on our way to better health? Read on to find out.
You might consider spinach to be something of a superfood. After all, without it, Popeye would not have his superpowers. And the truth is that spinach is pretty nutrient dense. But how much spinach is too much? We reveal all here.
Oftentimes, consumers may be under the impression that all nutrition supplements are always considered safe for everyone just because they are considered natural. Is that the case with spirulina? Keep reading to find out if spirulina has any side effects, and if certain populations of people should avoid spirulina in their diet.
You may have heard about the impressive health benefits and nutrition profile of spirulina, did some research on a reputable brand, and spoke to your doctor to find out if it is something you could start including in your diet. You might be wondering, when should I take spirulina, morning or night? Keep reading to see if the time of day you take spirulina will impact its effects.
