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Tonik Insights: Health & Wellness Guides

Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.

Peter Attia Supplements

Peter Attia Supplement List

The search for longevity is something most people strive for. Peter Attia is one of the most renowned names regarding longevity. He recommends a healthy lifestyle and a list of scientifically proven supplements. Here, we’ll review Peter Attia supplements list…

L-Theanine For ADHD

L-Theanine Benefits For ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is an incredibly common condition that affects both children and adults. It can be debilitating for those diagnosed with significant impacts in both their work and personal lives. While there are medical treatments available, what about those…

Does Turmeric Make You Sleepy?

Turmeric Make You Sleepy

You might not think much about adding a pinch of turmeric to your favorite curry, but this ancient spice is something of a superfood. Here I’ll explore whether or not turmeric make you sleepy, as well as how to get…

How To Increase GABA Naturally

Increase GABA Naturally

Have you been thinking about taking GABA supplements? Or maybe you’ve seen them on the shelves but aren’t quite sure what they are or if you even need supplements. Don’t worry, we’ve got you covered. Read on to find out…

Are Beets Good For Diabetics?

Are Beets Good For Diabetics

You might be aware that beetroot is considered something of a superfood. But are they good for everyone? And does beetroot have a negative or positive effect on your blood sugar? Here we’ll look at beetroots’ nutritional benefits, as well…

Supplements For Allergies

White Ceramic Bowls with Supplements

Allergies can be a real pain. Whether you’re allergic to pollen, food, or fur, allergy symptoms can put a downer on your day, and reduce your quality of life. But, the good news is there is a lot you can…

L-theanine For OCD: Supplement Benefits

L-theanine for OCD

L-theanine is a natural amino acid that has been shown to reduce anxiety and improve cognitive function. Studies have also found that L-theanine can be helpful in treating OCD symptoms. Learn more about the potential benefits of L-theanine for OCD…

Ashwagandha Withdrawal

Ashwagandha Withdrawal

Ashwagandha is a popular herbal supplement that has been shown to have many health benefits. However, stopping taking it abruptly can lead to withdrawal symptoms. Learn more about Ashwagandha withdrawal, including the symptoms, duration, and how to manage them. Key…

Andrew Huberman Sleep Cocktail

Andrew Huberman Sleep Cocktail

Andrew Huberman sleep cocktail: A neuroscientist’s guide to better sleep. This popular cocktail includes magnesium, L-theanine, apigenin, and inositol, all of which have been shown to improve sleep quality. Try it tonight and see the difference! Key Takeaways The Andrew…

Joe Rogan Supplements

Joe Rogan Supplements

You’ve probably heard of Joe Rogan, whether via his podcasts or YouTube channel. But who is he and what does his supplement regime look like? Here, we break down exactly what goes into Joe Rogan supplements list, and just why…

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