Beet powder supplements are currently one of the most popular endurance supplements. However, how do you select the best beet powder supplement? Here, we’ll go over the top three supplements: Red Tonik, Humann Superbeets, and Organifi Red Juice. Key Takeaways…
When you’re struggling with digestive issues such as diarrhea it can be hard to know where to begin. But the good news is, there’s an emerging evidence base for the role of probiotics in treating symptoms such as loose and…
Are you familiar with the benefits of L-theanine and Ashwagandha? This ancient duo has stood the test of time as new evidence shows just how big of an impact they can have on your health and well-being. But what can…
Discover the transformative power of Ashwagandha for menopause relief. Explore the benefits and effectiveness of this natural supplement in managing menopause symptoms. Key Takeaways Ashwagandha, a medicinal plant used in traditional Ayurvedic medicine, is gaining popularity for its potential benefits…
If you start searching for gut health tips you’ll probably soon see mention of both probiotics and digestive enzymes. But what is the difference between them and can you take them together? Key Takeaways Digestive enzymes and probiotics are often…
Constipation can really get you down. And often it’s hard to know what the cause is. You might have tried upping your fiber intake and hydrating more, but what about taking probiotics? Can probiotics help with constipation? Read on to…
We all know that probiotics have a reputation for improving your gut health – but do they actually help to get things going when you are constipated? Let’s delve into the topic and examine whether probiotics make you poop. Key…
Summer is in full swing and for most of us, that means sweating. A lot of sweating. Key Takeaways Gatorade, a popular sports drink, was originally designed to help athletes replace fluids lost during practice. However, it is often consumed…
When you start taking probiotics it can be hard to know if they are taking effect. Luckily there are some key indications that your probiotics have begun taking effect. Here we explore when you can benefit from taking probiotics and…
With more consumers looking to take advantage of beetroot and its positive impacts, concentrated forms such as beetroot powder have been created by a variety of supplement brands. Key Takeaways Beetroot powder is a product of dehydrated beets that are…
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