You’ve likely heard some of the impressive health benefits of beetroot, also known as beets. These brightly colored root vegetables are delightfully earthy and wonderfully versatile in cooking. But aside from their impressive flavor profile, beets are also nutritionally dense.…
Move over Fenugreek, there’s a new lactation supplement on the market that may help provide even greater benefits in milk production for breastfeeding mothers. Key Takeaways The leaves of the Moringa tree are believed to provide many health benefits including…
There is a point in every woman’s life when she must suffer through the uncomfortable symptoms of menopause. Although it’s a natural experience, it can have many unsavory side effects. Key Takeaways Menopause is a natural phase in a woman’s…
With summer in full force, cool and refreshing meal options are a top pick for most. However, with big summer plans comes a need for grab-and-go options; enter smoothies. Key Takeaways Superfood powders can fill nutritional gaps and increase the…
Whether you are new to taking probiotics or have been taking them for years – one question commonly asked is can you take too many probiotics? Key Takeaways While probiotics have many health benefits, taking too many can lead to…
With so many probiotic strains – it can be hard to know which ones really work. This can all depend on what your specific health goals are – as each individual probiotic strain can play a completely different function in…
If you’ve been reading up on probiotics, you’ve probably heard of the term CFU. But what are they and what do you need to know about them when choosing which probiotic to buy? Here we will reveal exactly what are…
Learn the best time to take probiotics for optimal gut health. Some experts recommend taking them in the morning, while others say night is best. Read on to find out which is right for you. Key Takeaways Probiotics can help…
Digestive symptoms are common. Whether you have gas, bloating, or other GI issues, it can really affect your quality of life. Key Takeaways Probiotics can play a crucial role in improving gut health and minimizing digestive symptoms like gas and…
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