Tonik Insights: Health & Wellness Guides

A healthy skin tone starts with a healthy diet. This article covers the best nutrients and superfoods for healing your skin from the inside-out.

Both plant and whey protein powders have their benefits and drawbacks. This article compares the two protein powders to help you decide which is right for you.

Not just for spicing up a curry, turmeric has been linked with various health benefits too. It may even play a role in reducing blood pressure. Interested in finding out more about turmeric’s effect on blood pressure and how quickly it might take to work? Then keep reading.

Interested in trying out turmeric supplementation but unsure of whether it will affect your intermittent fasting? When it comes to supplements and fasting, there can often be confusion around what will or won’t break a fast. In this article we’ll take a look at when is the best time to take turmeric while intermittent fasting.

A plant-based zero-calorie sugar alternative - what’s the catch, right? Stevia is a popular sweetener that is commonly used to sweeten food and drinks and although it is considered safe for consumption, information relating to stevia use is mixed. Read on to find out more about stevia, and whether it’s really better for us than sugar or other sweeteners.

Good sleep makes everything better. Because fatigue is not fun. But sometimes it can be hard to get the quality rest you need. Taking magnesium supplements on a regular basis can make a big difference to how soundly you sleep, but which type is best? And how should you take magnesium for the best results? Read on to find out.

Increasing your vitamin intake can boost your energy levels and overall health. This article covers the best vitamins for energy and the best energy supplements on the market.