Tonik Insights: Health & Wellness Guides

Welcome to our Human Tonik health and wellness articles. Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists.

Nutrition

How Long Does It Take For Magnesium Citrate To Work?

Magnesium is pretty miraculous - it can help you to sleep at night, reduce your anxiety, prevent constipation, and much much more. But, sometimes, when you start a new supplement, it can be hard to know when it will start to take effect. Here, I'll explore how long it takes for magnesium citrate to work, as well as how to take it for the best results.

May 25, 2023

Nutrition

Biohacking Supplements

Biohacking is, in simple terms, “hacking the body.” You can do it by taking supplements that can enhance overall wellness or performance. Biohacking supplements are safe to take if you know how to use them. Here, we’ll review scientifically proven biohacking supplements to determine their risks and benefits.

May 24, 2023

Health

How Long Does It Take For Turmeric To Work?

Don’t expect to see instant results from your turmeric supplements. As with many supplements, turmeric takes time to provide any benefit to the body. The amount of time this takes can vary depending on the person and the specific purpose the turmeric is being taken for. Read on to find out more about the science behind turmeric and how long you might expect to wait before seeing any benefits from supplementation.

May 24, 2023

Nutrition

L-Theanine For Sleep: Benefits, Dosage, Side Effects

L-theanine is an amino acid that may improve sleep and offer other health benefits. This article dives into the relationship between L-theanine and sleep and how much L-theanine you need to improve sleep.

May 23, 2023

Nutrition

Can Ashwagandha Cause Anxiety?

Ashwagandha has been used in ayurvedic medicine for hundreds of years, but has also recently become popular outside ayurveda for its many supposed health benefits. Although not impossible, it is unlikely for ashwagandha to cause anxiety. In fact, it is more commonly used by people to reduce stress and anxiety. In this article, we will take a closer look at ashwagandha and its effect on stress and anxiety.

May 23, 2023

Nutrition

Best Time To Take Vitamin B12

If you follow a plant based diet, the chances are you're probably already familiar with Vitamin B12. After all, it's one of the few nutrients that you simply can’t obtain on a vegan diet without supplementing. But why is Vitamin B12 so important? And when is the best time to take Vitamin B12? Read on to find out.

May 19, 2023

Super Reds

Best Reds Superfood Powders, According To A RDN

Are you looking for a reds superfood powder nutritionally packed with beets, mushrooms, and berries to keep your health in check? This article will examine the benefits of the top seven red powder supplements regarding ingredients, dosages, and costs. Top…

May 19, 2023

Nutrition

Magnesium Glycinate Vs Citrate: What’s The Difference?

Magnesium really is a magical mineral. It offers myriad benefits and if you have various common health niggles, the chances are, magnesium can help. But, what type of magnesium is really best? Here I'll compare the differences between magnesium glycinate vs citrate, so you can choose the best option for your needs.

May 18, 2023

Nutrition

Is It Better To Take Vitamin D Every Day Or Weekly?

If there was a prize for the best multitasking vitamin - Vitamin D would win hands down. After all, it acts as both a hormone and a vitamin which is pretty impressive. But how much should you really be taking? And is it best to take it every day or just once a week? Read on to find out.

May 18, 2023

Health

Best Time To Take Vitamin D

Vitamin D is one of the most essential nutrients for your health. It offers us multiple health benefits and yet many of us just don’t get enough. So, what is Vitamin D, why is it so important, and when is the best time to take it? Read on to find out.

May 12, 2023