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Tonik Insights: Health & Wellness Guides

Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists in our Tonik Insights section.

B12 vs B Complex

B12 vs B Complex
No, vitamin B12 and B complex are not the same. B complex refers to supplements that contain all eight B vitamins, whereas vitamin B12 is just one of the eight B vitamins. Let’s take a look at the B vitamins in more detail, their benefits and whether a B vitamin supplement is right for you.

Best Adrenal Fatigue Supplements

Adrenal Fatigue Supplements
Adrenal fatigue refers to a group of destabilizing symptoms caused by chronic stress. An adrenal fatigue supplement can help get you (and your adrenal glands) back on track.

Sucralose vs Stevia

Sucralose vs Stevia
When trying to avoid sugar, it can be hard to know the best alternative. And while sweeteners can be a good option to avoid the unnecessary calories that sugar brings - they aren’t all equal when it comes to the health benefits. Here we reveal the differences between sucralose and stevia, as well as which one is best for you.

Truvia vs Stevia

Truvia vs Stevia
Many of us are trying to cut our sugar intake. But, what's the healthiest alternative? While you’ve probably heard that artificial sweeteners such as aspartame are best avoided, what about more natural options such as truvia and stevia? Here we explore what each of their benefits are, and reveal which one is really best.

Chlorella vs Spirulina

Chlorella and spirulina supplement powder
You might have heard the hype about superfood spirulina, but what’s the difference between chlorella and spirulina? Is one really better than the other? Here we explore what each of these superfoods has to offer, as well as revealing how you can get more of these nutrient dense, protein rich ingredients into your daily life.

Supplements For Brain Fog

Supplements For Brain Fog
If you find yourself chronically fatigued and unable to concentrate, you might be suffering from brain fog. Taking these brain-boosting supplements may be the answer to your brain fog problems.

Do Vitamins Break A Fast?

Plate with cutlery and vitamins
While fasting rules can vary slightly depending on the type of fasting you’re doing, it’s usually quite clear what can and can’t be consumed during the fasting window. The lines can blur a bit when it comes to vitamins and other supplements however. In this article, we look at the supplements you can take without breaking your fast as well as the ones that are best kept for your feeding window.

Best Energy Supplements For Chronic Fatigue

Wooden dummy worried
Are you feeling tired all the time? While feeling fatigued is not bad, the problem arises when you are feeling low in energy ALL day, EVERY day. In this article, we’ll review the best supplement to naturally boost your energy and help fight chronic fatigue.

Do Greens Have Probiotics?

Bacteria Lactobacillus
So you’ve come across a greens powder that has probiotics in it and you’re thinking of chucking your regular probiotic supplements in the bin. An all-in-one supplement seems handier, right? Not so fast! Read on to find out why some supplement manufacturers choose not to include probiotics in their formula and why you might want to continue taking your probiotics separately to your greens.

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