Tonik Insights: Health & Wellness Guides

Welcome to our Human Tonik health and wellness articles. Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists.

Does Cooking Vegetables Remove Nutrients?

Cooking vegetables in a frying pan
When you take the time to pick out healthy, nutrient dense foods like vegetables, you want to make sure you’re not throwing your vitamins down the sink when you cook them. So, what is the best way to cook your veg? And does cooking vegetables really remove their nutrients? We separate fact from fiction below.

Are Green Powders Good For You?

Brown Wooden Spoon with Green Powder
We all know we should eat more vegetables. But, can taking a good quality super greens powder also help us on our way to better health? Read on to find out.

How Much Spinach Is Too Much?

Close up of woman hands holding spinach
You might consider spinach to be something of a superfood. After all, without it, Popeye would not have his superpowers. And the truth is that spinach is pretty nutrient dense. But how much spinach is too much? We reveal all here.

Spirulina Side Effects

Spirulina powder in metal spoon
Oftentimes, consumers may be under the impression that all nutrition supplements are always considered safe for everyone just because they are considered natural. Is that the case with spirulina? Keep reading to find out if spirulina has any side effects, and if certain populations of people should avoid spirulina in their diet.

When To Take Spirulina?

Best Time To Take Spirulina
You may have heard about the impressive health benefits and nutrition profile of spirulina, did some research on a reputable brand, and spoke to your doctor to find out if it is something you could start including in your diet. You might be wondering, when should I take spirulina, morning or night? Keep reading to see if the time of day you take spirulina will impact its effects.

Glyphosate In Green Powders

Green Powder in Spoon on Leaves
Concerned about glyphosate in green powders? Our article explores the presence of glyphosate in greens powder and the potential health risks. Discover tips for choosing safe, glyphosate-free supplements for a healthier lifestyle.

Can You Take Spirulina While Pregnant?

Spirulina While Pregnant
There are a few foods that are recommended by health professionals and doctors to avoid during pregnancy to reduce risk of illnesses. Is spirulina one of them? Keep reading to find out if you can you take spirulina while pregnant.

How Much Spirulina To Take Per Day?

Spirulina powder in wooden spoon
Spirulina is a popular “superfood” seen online, on television, or in stores. After learning about what spirulina is and what some benefits are, you might be wondering how much to take per day. Keep reading to find out what the research says about how much spirulina to take per day.

How To Read Supplement Labels

White plastic jar with supplement facts of multivitamins in hands
With so many supplements on offer and so much information crammed into each label, figuring out which supplement to choose can be a challenge. Having the skills to decipher label information can make the whole process of deciding on a supplement much easier. This article aims to serve as a guide to demystifying supplement labels.

Oxalates In Greens: Should You Be Concerned?

Oxalates In Greens
Known as an antinutrient, oxalates are plant-derived compounds that can decrease nutrient absorption and trigger inflammation when consumed. Luckily, there are ways to limit your oxalate consumption without skimping out on your greens.

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