Many of us are trying to cut our sugar intake. But, what's the healthiest alternative? While you’ve probably heard that artificial sweeteners such as aspartame are best avoided, what about more natural options such as truvia and stevia? Here we explore what each of their benefits are, and reveal which one is really best.
You might have heard the hype about superfood spirulina, but what’s the difference between chlorella and spirulina? Is one really better than the other? Here we explore what each of these superfoods has to offer, as well as revealing how you can get more of these nutrient dense, protein rich ingredients into your daily life.
If you find yourself chronically fatigued and unable to concentrate, you might be suffering from brain fog. Taking these brain-boosting supplements may be the answer to your brain fog problems.
While fasting rules can vary slightly depending on the type of fasting you’re doing, it’s usually quite clear what can and can’t be consumed during the fasting window. The lines can blur a bit when it comes to vitamins and other supplements however. In this article, we look at the supplements you can take without breaking your fast as well as the ones that are best kept for your feeding window.
Are you feeling tired all the time? While feeling fatigued is not bad, the problem arises when you are feeling low in energy ALL day, EVERY day. In this article, we’ll review the best supplement to naturally boost your energy and help fight chronic fatigue.
So you’ve come across a greens powder that has probiotics in it and you’re thinking of chucking your regular probiotic supplements in the bin. An all-in-one supplement seems handier, right? Not so fast! Read on to find out why some supplement manufacturers choose not to include probiotics in their formula and why you might want to continue taking your probiotics separately to your greens.
Bacopa - an ancient Ayurvedic herb used for centuries to improve memory, reduce anxiety and even treat epilepsy and Alzheimer’s disease. And now turning up in our dietary supplements! But what does the evidence say about the long list of health benefits associated with Bacopa? That’s what we’re going to explore in this article.
Most of us have probably eaten sweet cherries at some point, but have you ever tried tart cherries? One of the ingredients in Human tonik’s Red Tonik is tart cherry extract. A different variety of cherry to the sweet cherries many are familiar with, tart cherries are rich in nutrients and antioxidants and are associated with several interesting health benefits, which we’ll delve into in this article.
You may be aware that a healthy diet that includes whole grains, vegetables and probiotics is beneficial to gut health, but could your greens supplement play a role too? In this article, we explore whether including a greens powder in your diet can benefit digestive health.
Whether running, riding a bike, or running laps in the swimming pool, the right supplement can help improve performance and endurance. Here, we’ll take a closer look at the best supplements to help you take your training to the next level.
