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Chlorella Benefits
Chlorella is something of a superfood. Its unrivaled nutrient density makes it a one stop shop for addressing many different health concerns. But what exactly is it that makes chlorella so very special? Here we reveal all.
Tonik Insights: Health & Wellness Guides
Welcome to our Human Tonik health and wellness articles. Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists.
Are Beets Keto?
Many questions might arise from low-carb consumption, such as in a keto diet. Vegetables are low in carbs and high in protein, but what about beets? Are beets keto? Here, we’ll review the benefits, nutritional aspects, and how to include beets on a keto diet.
Do Probiotics Break A Fast?
If you’re one of the many people who partake in periods of regular fasting, you might wonder whether your probiotics will break your fast. Well, this really depends on the type of fasting you’re doing and the type of probiotics you’re consuming. Read on to find out whether your probiotics could break your fast and when is the best time to take probiotics while fasting.
Adaptogenic Mushrooms
Adaptogenic mushrooms are all the rage lately. Whether they are in a powder, tea, or capsule, it seems like anyone who is anyone is taking these supplements. But does anyone actually know what adaptogenic mushrooms are? Let’s find out.
Cordyceps Side Effects
Cordyceps mushrooms are a superfood with a wide range of physical and mental health benefits. However, it can cause side effects in some individuals.
Best Mushroom For Anxiety And Depression
Adaptogen mushrooms like reishi mushrooms, lion’s mane mushrooms, and cordyceps mushrooms have all been shown to improve how the body responds to stress. Due to this, recent studies suggest that taking a supplement containing adaptogenic mushrooms may boost your overall well-being and mental health.
Grape Seed Extract Benefits
Grape seed extract or GSE for short, is a dietary supplement. Its rich source of antioxidants provides a wide range of health benefits.
Beetroot Benefits For Women
It's easy to overlook beetroot as boring. But did you know it has a unique selection of health benefits specifically for women? That's right, this humble root vegetable can improve everything from your hair to your heart, and much more in between. Read on to find out beetroots benefits for women.
Why Is My Poop Green After Drinking Greens?
Our poop can be a pretty good indicator of our digestive health. We know what’s normal for us and when anything is abnormal it’s usually a sign that something might be up. So when your poop is suddenly green? There may be alarm bells ringing. However, green poop is not always cause for concern. In fact, if you’ve been loading up on green veggies or taking a greens powder - that’s likely the culprit!
Ashwagandha And Beetroot Together
Sometimes, instead of taking individual supplements, it’s better to combine multiple ingredients together for the best effects. And this is the case with ashwagandha and beetroot. Because each offers different but complimentary benefits. So when you put them together you get better outcomes, and can address multiple health concerns at the same time.
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