Tonik Insights: Health & Wellness Guides

Welcome to our Human Tonik health and wellness articles. Dive into comprehensive assessments of ingredients and dietary regimens crafted by our expert nutritionists.

Peppermint Vs Mint

Peppermint Vs Mint
Mint tea. Mint chocolate. Mint toothpaste. Mojitos. Like it or loathe it, mint is one of the most familiar herbs and flavorings in the world. But have you ever wondered about the different types of mint? Peppermint. Spearmint. What’s the difference? Is one better than the other? In this article we’ll discuss mint vs. peppermint and see how they differ.

Chlorella Heavy Metal Detox

Spirulina and chlorella in a glass
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.

What Is Chlorella?

Superfood concept ground green spirulina algae
Now you know what chlorella is, have you heard of people using chlorella as a heavy metal detox? Is a heavy metal detox even real? Keep reading to find out more about chlorella, if it can be used as a heavy metal detox, and how to be a smart consumer.

Moringa Side Effects

Moringa tea, leaves, seeds, powder
Although moringa powder can cause side effects in certain circumstances, its benefits far outweigh its potential risks.

Best Greens Powder For Immunity

Ceramic Bowl With Green Powder
We are probably more aware than ever of our immune system. If you have been on the lookout for supplements that support immune function, you may have come across greens powders and wondered whether they could be a good option. Well, let’s find out.

Best Greens Powder For Weight Loss

Woman drinking green vegetable smoothie
Green powders themselves can not affect a person’s weight. However, they may contribute to an improvement in digestive health as well as overall health, and provide essential nutrients, all of which can be beneficial for weight management. Let’s take a look at this in more detail.

Types Of Vitamin B12

Natural sources of Vitamin B12 (Cobalamin)
You might be familiar with Vitamin B12 if you are a vegan. But B12 is an essential nutrient for everyone. And yet it can be a bit confusing to know which type you need and where to find it. Here we break down the ins and outs of Vitamin B12.

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